I thought today about last week and weight loss and how I am not making much headway. I decided to redo some research. I already had this knowledge but I do not EVER use it so I forgot it. Basically, I figured I “try” to eat less but I still either stay the same weight [...]
So I went to the gym today. I usually go to the Mildred YMCA. I did not go there today cause the last time I went they kicked me out. I was with my preteen daughter and they came up to us and said that even though there were available machines, there were some senior [...]
So, since my last blog I have lost 7-10 lbs. depending upon the scale I use. I plan on going to the gym tonite to try to keep building on that momentum. One think that doesn’t make sense is that I have not changed anything so I am assuming this is just water weight for [...]
I am updating my weight loss blog that I put on here last year around this time. I had broken my leg but had still lost some weight. To date I have gained all that weight back and then some. I now weigh approximately 12.14 stones. I need to lose about 3.5 stones. I am [...]
Here is a way to get mad but not get sick over it. addthis_url = ‘http%3A%2F%2Fwww.thedealis.com%2F2010%2F03%2F24%2Fget-your-frusterations-out-in-a-healthy-way%2F’; addthis_title = ‘Get+Your+Frusterations+Out+In+a+Healthy+Way’; addthis_pub = ”;
My visit to the dentist today was a real eye opener. A mind-expanding experience, if you will. You see, I always like the nitrous before the shots are administered, in order to relax. Lately, I have experienced a sense of anxiety when breathing the nitrous. But, today, I had thoughts of what I can only [...]
