My spouse was diagnosed as being bi-polar 15 years ago. She would not accept responsibility for what was going on in her life, but rather took the “If you were a better husband/if you did this/if you had NOT done that I would not have this problem to begin with. Bi-Polar disorder is a disease, [...]
So I stepped on the scale today for weigh in Monday and I had lost 5 pounds. It’s not much, probably water but it’s still something. I did not get to the gym today I went to the dentist instead-ugh. Tomorrow I am hoping to get to the gym and the same goes for the [...]
I went to the Y today and burned my 250 calories and I stayed on top of me eating only taking in 2200 calories. That consisted of a coffee from Forza this morning and then a rockstar later in the day, a handful of soy nuts and then for dinner, a tuna fish sandwich on [...]
I thought today about last week and weight loss and how I am not making much headway. I decided to redo some research. I already had this knowledge but I do not EVER use it so I forgot it. Basically, I figured I “try” to eat less but I still either stay the same weight [...]
So I went to the gym today. I usually go to the Mildred YMCA. I did not go there today cause the last time I went they kicked me out. I was with my preteen daughter and they came up to us and said that even though there were available machines, there were some senior [...]
So, since my last blog I have lost 7-10 lbs. depending upon the scale I use. I plan on going to the gym tonite to try to keep building on that momentum. One think that doesn’t make sense is that I have not changed anything so I am assuming this is just water weight for [...]
