No Gym All Week But I’m Maintaining Weight
Posted by Stephanie Stevens May.07, 2010 in
General
I need to get back to the gym, I started not watching what I’m eating again. I haven’t been to the gym in days. I am falling back into the old habits again. It’s so easy to do. Gonna go to gym tomorrow I hope. Tomorrow is a busy day for me.
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June 2nd, 2010 at 3:25 am
I workout in the gym 5 days a week in the winter – 4 cardio, 3 yoga, 3 weight training. Plus I hike all winter on the weekends. In the summer I do all my cardio outside.
June 2nd, 2010 at 3:27 am
I’ve been losing weight since May because of a med I’m taking. A side effect is you lose your appetite. It wasn’t a problem before because I was still within a healthy weight range….
June 4th, 2010 at 9:17 am
I started going back to the gym too. For different reasons. I had a horrible intestinal infection last year, part of this year which caused me to lose a lot of weight. And for dealing with stress.. I get up 3 mornings a week and go to LA Fitness at 5 am with 2 cans of red bull and an attitude. I like it.
July 2nd, 2010 at 3:26 am
I think the best way to maintain weight is to get a half hour of exercise every other day and eat only until you are not hungry (not until you are full). It seems to work okay with me.
July 9th, 2010 at 12:20 am
It does wonders to weight loss, how you look, how you feel about yourself, what you radiate and so on. I don’t know the full scientific reason for it but it works much better than anything else.
July 11th, 2010 at 9:41 pm
Maintaining weight loss through behavioral changes is an important part of successful diet programs to prevent discouragement with regaining weight. Most people do put weight back on after dieting, making obesity treatment challenging..
July 13th, 2010 at 3:02 am
Maybe the key is exercise? You didn’t mention what you do in terms of activity, but that’s key. It sounds like you’re doing everything else right…
July 19th, 2010 at 10:20 am
Possibly the key is exercise? You didn’t mention what you do in terms of activity, but that’s critical. It sounds like you’re carrying out every little thing else right…
August 25th, 2010 at 4:28 am
Great advice on adding a vitamin supplement. I’ve found that they really help to avoid fatigue in a lower calorie diet.